Recent Articles

Goji Berry

| October 5, 2015
goji berry

Goji berries are a food high in vitamins, minerals, enzymes, antioxidants and more. A true super food, goji berries are high in iron, can reduce bad cholesterol through enzyme action, boost your immune system, reduce inflammation and improve your memory. There are a few more miracles in this food and goji tastes good. What a […]

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| September 29, 2015

Mangosteen is a super-food because of its rich store of essential nutrients which are beneficial to your whole body for growth, development and nutritional well being. It’s a tropical fruit with a hard red to purple outer shell, a soft inner fruit and seeds. This fruit not only maintains your optimal health but also helps […]

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Royal Jelly

| September 27, 2015
royal jelly

Royal jelly is used for asthma, hay fever, liver disease, pancreatitis, sleep troubles, premenstrual syndrome (PMS), stomach ulcers, kidney disease, bone fractures, menopausal symptoms, skin disorders, and high cholesterol. It is also used as a general health tonic, for fighting the effects of aging, and for boosting the immune system. Royal jelly is produced by […]

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| September 27, 2015

Noni, most commonly in the form of juice, has a reputation of being a “miracle” cure for a lot of conditions. Although it is a recent addition to North American alternative healing, it has, in fact been used and revered for thousands of years. It’s high vitamin, mineral, antioxidant content make it beneficial for your […]

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Hens & Chicks

| September 23, 2015
hens & chicks

Hens and chicks are used in much the same way as aloe vera, although its properties aren’t as strong. Its advantage is it has a wide range of growing conditions outside (zones 5 to 10) and is a perennial, expanding by putting out chicks or young plants. One of its names is house leek because […]

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Squash – Winter

| September 22, 2015
winter squash

Butternut squash’s beta-carotene content is high and that’s a defense in the fight against cancer, heart disease, and cataracts. Beta-carotene may also play a role in reducing lung inflammation and emphysema. Winter squash also contain beneficial amounts of vitamin C, potassium, and fiber; fiber is just right for filling you up, not out. Winter squash […]

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Squash – Summer

| September 17, 2015
summer squash

Summer squash is packed with vitamins, minerals, antioxidants and fiber, making it a superhero on your dinner table. Summer squash is high in lutein, making it good for your eyesight; it’s high in Vitamin B6, which helps your blood; it is also high in manganese, which helps balance a woman’s monthly mood swings. The fiber […]

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| September 16, 2015

Lentils are a power packed nutritional marvel. They are high in fiber, iron, vitamins, minerals and protein and are the major part of the diets of millions of people. Being high in iron, this makes a good choice for vegetarians as red meat is the main source for dietary iron. Lentils benefit every part of […]

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| September 15, 2015

Agave nectar is a sensible replacement for sugar. Your body doesn’t react to it like it does to sugar, so it is very easy on your insulin levels, not causing the fluctuations that sugar can cause. I find agave to be sweeter than sugar, so I use less. Also, having it in liquid form makes […]

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Sea Buckthorn

| September 14, 2015
sea buckthorn

Every part of your lovely body can benefit from sea buckthorn–inside and out. Take your pick of benefits. You will also find many beauty products enhanced with sea buckthorn.

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