Black Cohosh has phyto (plant) estrogen-like properties that can help increase the production of estrogen in women and is useful for women with menopausal symptoms such as hot flashes, vaginal dryness and mood swings. This herb is mildly sedative because of its muscle relaxant and anti-spasmodic properties. Because of its sedative action, you may want to take this herb at night. Black Cohosh helps to balance female hormones and younger women, wishing to conceive, may find it helpful especially if their cycles are irregular and conception difficult.
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