Cascara Sagrada is derived from the bark of a Native American tree. It provides a very gentle and thorough laxative effect that not only promotes good bowel movement, but also strengthens the colon. This is not a solution to chronic constipation problems – that may come from changing your diet, but Cascara Sagrada will gently solve occasional constipation, or serve as a gentle colon cleanse. Take one in the evening with a glass of water and if you do not have results the next morning, take another in the morning with water.
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