Chaste Tree Berry (aka Vitex) has had significant success in helping women with menstrual problems; everything from PMS to irregular periods, no periods, and heavy periods. It acts to normalize and balance hormone production that affects these cycles. With PMS, many women report a significant reduction in mood swings, irritability, bloating and other symptoms. Its action can take up to 3 months to be effective so if you try it, give it a chance.
Chaste Tree grows in many parts of North America and it has cousins that are semi tropical and tropical. In other parts of the world, people use not just the berry but also tender twigs and leaves. It is reputed to be good as a hormone equalizer for both men and women. As you can see, it has beautiful fall flowers.