Apple cider vinegar has been a favorite remedy as a digestive aid and as help with weight loss. Its benefits for you is that it helps to alkalize your pH (acid/alkaline). A slightly alkaline body pH promotes easy digestion and weight control. Today’s dietary style uses a lot of foods that create an acid pH in your body. There’s always the home remedy of a TBL. of apple cider vinegar and a TBL. of honey in a quart of pure water; drink throughout the day. Please use organic vinegar and unheated (unpasteurized) honey to get the benefits of the active microbes. In the meantime, you can do capsules.