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ironIron is needed for the production of red blood and lack of iron can lead to anemia.  In addition, iron is needed for bones, skin, nails and teeth.  I have trouble taking iron and even iron rich foods such as raw spinach, bother me.  One iron supplement I can take is a liquid, small molecule iron by Mother Earth Minerals.  It is absorbed directly into the bloodstream.  Food sources for iron are apricots, peaches, blackstrap molasses, liver, spinach and brewers yeast to name a few.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes