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glutamineL-Glutamine is the most abundant amino acid found in your muscles and, in fact, it helps to build and maintain muscle.  It can help to prevent muscle wasting as can occur from being confined in bed, being inactive, or being too underweight. Food sources are high protein foods like meat, dried beans and dairy.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes