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tryptophanL-Tryptophan promotes sleep as anyone who’s had turkey at Thanksgiving can attest.  Turkey is high in Tryptophan and a nap after a big turkey dinner is hard to resist.  L-Tryptophan is essential for the production of Vitamin B3 and has antidepressant properties and thus reduces anxiety.  It can lower your sensitivity to  pain.  Food sources besides turkey include brown rice, cottage cheese, meat and peanuts to name a few.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes