Valine is an essential amino acid and has a stimulating effect on your body as it is needed for muscle metabolism, tissue repair, and for maintaining the proper nitrogen balance for your body. Valine should only be taken in combination with two other branch chain amino acids, L-isoleucine and L-Leucine. The product we recommend, with all 3 amino acids is called BCAA for branch chain amino acids. Food sources are dairy, grains, meat, mushrooms and peanuts to name a few.
L-Valine – BCAA
Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Powder, 5000mg, Unflavored, 60 Servings