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potassiumPotassium is an important electrolyte involved in the function of water balance, acid alkaline balance, and how the heart, kidneys, adrenal glands and muscles act.  Food sources are all vegetables, bananas, potatoes and whole grains to name a few.  Those taking a diuretic may need to supplement potassium as diuretics deplete potassium.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes