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silicaSilicon is found in high concentrations in skin and nails and can help to strengthen hair.  It also appears to play a part in building strong bones.  Food sources include flaxseed, steel cut oats, almonds, peanuts and kelp, to name just a few.  Horsetail Grass (also called Shavegrass) is naturally high in silicon.  I think a colloidal preparation is easiest to absorb.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes