Vitamin B1 – Thiamin

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B1B1 -Thiamin, is essential for energy production especially in the heart and brain.  People with heart disease seem to have lower than normal amounts of thiamin in their body and people with depression find that thiamin is a morale booster (heart & brain).  Food sources of B1 include Brewers yeast, rice bran and wheat germ as well as all nuts and seeds.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes