Vitamin B12

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b12Vitamin B12 is essential for positive brain function.  Many years ago, the traditional treatment for psychotherapy was high doses of B12 and other B vitamins.  Unfortunately, this successful form of treatment has gone by the wayside in favor of chemicals.   B12 is obtained from red meat and liver so if you are vegetarian or eat very little meat, you may want to supplement this nutrient.  There are two kinds of B12 and the one I recommend–methylcobalimin–is the most easily absorbed.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes