Vitamin B3 – Niacin

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niacinVitamin B3 – Niacin – is important for brain function, digestive health and skin to name just a few.  Niacin is known to help reduce cholesterol.  Food sources are liver, lean meat, white meat of poultry, kidney, fish and eggs (take note vegetarians).  You also get it from avocados,  green vegetables and brewers yeast.  For supplementation, I recommend the flush free form of Niacin.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes