Vitamin B9 – Folic Acid – is for blood, glands, hair and skin. In particular it is needed for reproduction and body growth, that is cell division, which is rapid in babies. Indeed, as a prenatal vitamin, it is recommended that future mothers take 800 mcg. daily. Food sources are brewers yeast, wheat germ, mushrooms, nuts, and leafy greens.
Vitamin B9 – Folic Acid
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