Vitamin B9 – Folic Acid

Share This Page

folicVitamin B9 – Folic Acid – is for blood, glands, hair and skin.  In particular it is needed for reproduction and body growth, that is cell division, which is rapid in babies.  Indeed, as a prenatal vitamin, it is recommended that future mothers take 800 mcg. daily.  Food sources are brewers yeast, wheat germ, mushrooms, nuts, and leafy greens.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes