Vitamin C is water soluble which means it passes through your body and is not stored; thus you may want to be sure you get enough vitamin C at least several times a week. What does Vitamin C do for you? I’m one of those people who take extra Vitamin C at the first sign of a cold because it does seem to help me and sometimes stops a cold from coming on. Vitamin C also strengthens arteries, veins, and capillaries so if you’re a person who bruises easily, has varicose veins, or bulging capillaries (especially around the ankles), you may want to take regular supplemental vitamin C. I believe in making supplementation easy (especially with children) so my favorite form of Vitamin C is Emergen-C mineral ascorbates which makes a nice glass of “juice” to enjoy with breakfast. Emergen-C comes in a multitude of natural fruit flavors combined with other vitamins, mineral and nutrients, all readily absorbent.
About Mickey Thienes
Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes