Vitamin C is water soluble which means it passes through your body and is not stored; thus you may want to be sure you get enough vitamin C at least several times a week. What does Vitamin C do for you? I’m one of those people who take extra Vitamin C at the first sign of a cold because it does seem to help me and sometimes stops a cold from coming on. Vitamin C also strengthens arteries, veins, and capillaries so if you’re a person who bruises easily, has varicose veins, or bulging capillaries (especially around the ankles), you may want to take regular supplemental vitamin C. I believe in making supplementation easy (especially with children) so my favorite form of Vitamin C is Emergen-C mineral ascorbates which makes a nice glass of “juice” to enjoy with breakfast. Emergen-C comes in a multitude of natural fruit flavors combined with other vitamins, mineral and nutrients, all readily absorbent.
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