All Symptom Cold & Flu Tea: This tea will help relieve your stuffy head & aching body. When I use this tea, I get almost immediate relief starting with easier breathing, then less aching, then head relief. When I have the flu, I use this tea several times a day. The tea is blended to relieve chest congestion, sore throat, aching body & nasal & sinus congestion. The numbers in front of each herb show the amount, by volume, to use. If you were using teaspoons as your volume, for example, you would start with 2 tsp. horehound, 1 tsp.ginkgo–and so on. To brew, use a heaping tsp. of herbs to a cup of boiling water. Let steep 5 minutes.
2) Horehound – use 2 teabags
1) Slippery elm
1/2) Cardamon seed. In the spice section of your grocery store.