Vitamin C

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gentle cVitamin C is a workhorse in your body not only doing its own thing (strengthening capillary walls) but also assisting in the absorption of other important nutrients such as calcium and iron.  Thus it has a beneficial effect on your whole body  including bones, teeth, skin and more.  It’s useful for fighting off and recovering from colds and for building blood because of its affect on iron absorption.  You can also use a complete bioflavonoid complex.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes