Chamomile is an herb that has benefits for young and old alike and is very gentle. It has the ability to relax and calm and can relieve nervous tension, stress, and serve as a sleep aid. Its effect on the digestive system is equally good because of its healing properties. It can calm ulcers and gastritis and relieve gas. Chamomile is a genuine healing herb with great soothing properties that work both inside and out. That is why you see chamomile in many beauty, hair and skin preparations. The capsules are easy to take or you can grow chamomile. The dried flowers make a delicious tea.