Kiwi Fruit

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kiwi-fruit-for-healthKiwi is a fruit with the richest source of lutein. It also has copper, a mineral vital in the growth of children because it helps strengthen the bones and immune system and promotes brain development. We find plenty of copper in kiwi fruits. It also contains potassium, more than bananas. Potassium helps the heart and blood pressure. Other minerals found in this green fruit: magnesium, iron, calcium, vitamin E, B6, C, folic acid, chromium. Kiwi seeds are holding all the nutrients, protein, vitamins, and minerals.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes

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