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bananaBananas are an energy source being both high in fruit sugars and many vitamins and minerals. They also have a great deal of fiber. Because they are soft and easily chewed and digestible they make a good choice for anyone convalescing or anyone with a bowel disturbance. They’re also a good choice for children as their sweet flavor is very satisfying as a treat. Bananas have been around at least 4,000 years and have spread to every tropical country. A type of banana, the plantain is not eaten fresh but is cooked and is used much like we use potatoes in the U.S.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes