Bell Pepper

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bell pepperGreen bell peppers do so many things for your body, it’s hard to tell where to start. Well, here goes: High in Vitamins C and A, the green pepper promotes immunity. There’s actually as much C in a pepper as in an orange. The green pepper also is high in silicon which is needed for beautiful skin, hair and nails. They are also loaded with Vitamin B which helps you resist stress. Green peppers are best eaten raw for the most nutrient although if cooked, slowly and gently, will retain a lot of nutrients. Great news, too. They’re easy to grow. It’s easy to find plants at the nurseries in early spring and it’s also easy to start from seed.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes