Blueberries contain high amounts of bacteria and virus killing compounds. Blueberries have long been the successful treatment for diarrhea in both adults and children and including bloody diarrhea. They also help protect arteries and veins from cholesterol buildup. Blueberries are high in silicon, a much needed nutrient for skin. My favorite use is for improving night vision.
Blueberries in Your Backyard: How to Grow America’s Hottest Antioxidant Fruit for Food, Health, and Extra Money
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