Lentils

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lentilsLentils are a power packed nutritional marvel. They are high in fiber, iron, vitamins, minerals and protein and are the major part of the diets of millions of people. Being high in iron, this makes a good choice for vegetarians as red meat is the main source for dietary iron. Lentils benefit every part of your body from heart health to energy. They cook quickly compared to dry beans, and can be sprouted and eaten raw. They make an excellent soup or stew and, of course, can be eaten with meat. They aren’t just for vegetarians. Lentils come in all sizes and colors. Green lentils are the most common (and one I like), but there are red lentils, black lentils and much more. Check out recipes for Indian food as there are many that incorporate lentils; or, add a half cup of lentils to your next vegetable soup. I think you’ll be pleased with them.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes