Wheat Bran

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wheat bran In my store, we used to sell a lot of wheat bran and applesauce to the constipation set. Their favorite recipe was mixing bran with applesauce and eating it every day. I would say enough applesauce with bran to give a texture you like. Both apples and bran are good for constipation. If that’s not enough, add a little prune juice. People often asked for Miller’s bran. That’s not a brand name, it means bran that has been milled, which all bran is.

Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes