In my store, we used to sell a lot of wheat bran and applesauce to the constipation set. Their favorite recipe was mixing bran with applesauce and eating it every day. I would say enough applesauce with bran to give a texture you like. Both apples and bran are good for constipation. If that’s not enough, add a little prune juice. People often asked for Miller’s bran. That’s not a brand name, it means bran that has been milled, which all bran is.