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beer Beer probably isn’t your idea of a health food, but read on. Moderate beer consumption, one to two beers daily, can provide heart protection specifically by increasing good HDL cholesterol and lowering the bad LDL cholesterol. Moderation is the key. Heavy drinking doesn’t confer that protection and increases the risk of other, greater health problems.

The Beer Bible
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Mickey Thienes

About Mickey Thienes

Discover the hidden secrets nature has to offer. For over 25 years, I have been teaching people how to use natural herbs to make homeopathic remedies, tonics, elixirs, tinctures, formulas and secret recipes to relieve the symptoms of common ailments, protect your health and live a vibrant healthy life. – Mickey Ann Thienes