Holy Basil has been used for thousands of years in the traditional medicine of India, called Ayurveda. The plant is also called Tulsi. Holy Basil is used in Ayurvedic medicine for common colds, headaches, stomach disorders, inflammation, heart disease, various forms of poisoning, and malaria.
Holy Basil is an excellent example of an adaptogen herb that can help relieve the stress of modern living. Sipping tulsi-leaf is an excellent way to incorporate this herb into your daily routine.